What products contribute to the potential increase

A balanced diet is the basis of health.This truth has been known to everyone since childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Included with reduced potential.

Many foods increase their potential, can increase sexual attractiveness, while others have the opposite effect.Consider how a diet can affect the potential, what products should be added to it, and that can be rejected.

How does the product affect the potential and libido?

Foods to enhance their potential actions differently, and therefore it is worth choosing a product that is useful for the potential individually, depending on the reason why sexual impotence occurs.

Among the major causes of potential decreases, they distinguish:

• neurology;
• psychology;
• traumatic.

To determine the reason, you should definitely visit a doctor who will prescribe medicines that increase your potential, as well as choose a diet and include products that increase libido.

How the product works to enhance the potential:

• patting the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate male hormone production to increase potential;
• stimulates more sperm production;
• contributes to the production of endorphins and testosterone to increase sexual attractiveness;
• Increases blood circulation in the pelvic organs.

All of this brings not only to the increase in potential, but also to improve overall well -being, the development of endurance.

Top-10 products to increase potential

Therefore, with the number of trace elements, enzymes and vitamins, experts have long formed a list of the most effective products to increase their potential.Some of them are present in the daily diet of most men, while others are quite unusual or expensive.Consider products that increase potential in men according to their effectiveness:

1. Sychuzhin or camel's stomach.This product is unlikely to meet on the table in every home, it is a bit strange for many, which, however, does not reduce its exposure to the male body.Sychuzhina took first place in increasing potential.In addition, this product is true -it is safe for the body, not causing any negative reactions.Schuzhin's magic action was observed in ancient times by the nomadic tribes in the East.This tool is so effective that it can compete with medical medicines.It is enough for men to eat 3 grams of damp camels before sex and the results will be seen immediately.Reject Schuzhins, of course, it's hard to get it.

2. Oyster.This delicious product for the potential is a good place at the top.He is considered one of the best aphrodisiacs.Explaining the special nature of oysters is quite simple.The mollusk composition contains a large amount of zinc, the effect on the male body is enhanced, due to the presence of amino acids in the oyster.These combinations of materials increase testosterone production and sperm volume.And the dopamine content in mollusk stimulates sexual attraction.For medical purposes, doctors recommend using raw oysters, so they maintain the largest amount of useful ingredients for immediate improvement in potential.But experts also pay attention to the fact that due to high mercury content in mollusks, you cannot use this product too often.
3. Some kind of fish- The best product for the potential.Cambala and Makarel are very useful.The wave contains a large number of vitamins of groups A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on erection function.Mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also very useful for raising the male libido.If for some reason, it is not possible to include the type of fish that is useful in the diet, then it is worth buying fish oil anywhere and eaten according to the instructions.The fact is that fish oil for potential can be useful and dangerous.He can worsen the situation if he is taken in large quantities.So, the daily norm is 3 tablespoons or 4 capsules.If, however, priority is given to clumps or macarel, then attention should be paid to proper fish preparation.It's better to cook or delete it.So sea products will maintain a more useful trace element.
4. Radish.Not only do seafood have a unique properties to increase their potential.A special place at the top is occupied by carrots.These vegetables encourage the production of testosterone, as well as immediately immediately increase libido.It is best to use boiled carrots in combination with meat dishes, so it is well absorbed by the body, giving all microelements useful for the potential.You can also take garden carrot seeds.Keep in mind that these magic vegetables need to be excluded from the diet of those suffering from hepatitis, gastrointestinal tract disease.Therefore, it is best to consult your doctor first.

5. MeatPromotes thyroxine production.The most useful and beneficial to boost potential is red meat and diet, so it's best to include horses, beef, goats, rabbits or turkey in the diet.For higher efficiency, the meat is boiled or steamed.The best side dishes are vegetables or fresh vegetables.But it's best to reject regular potatoes.In addition, don't rush.Everything should be simple.Therefore, meat should be present in the diet, but not excessively, otherwise all energy will enter the digestive tract for digestion.
6. Peanuts and seeds.The most effective men's potential, increasing, are cedar and nutmeg, hazelnut, almonds, pumpkin seeds, raw sunflower seeds, arachis, walnuts.Peanuts and seeds are rich in vitamins E and B, zinc and magnesium.It is best to bring them in combination with dried fruits, especially the date.You can also eat with bananas, carrots, in addition to hot dishes.
7. Chocolate.It is exclusively about black chocolate with high cocoa content.Basically, this product does not affect the work of the sex gland, except in the mood.It contributes to the development of endorphins, which relieves, allowing you to feel easy love, increasing sexual desire.Keep in mind that chocolate action is bilateral.It belongs to products that increase women and men's libido.
8. Egg.First and foremost, we talk about quail, however, chickens also have some qualities that have a positive effect on the potential.For treatment, it is recommended to use raw eggs on an empty stomach.They contain many phosphorus and iron, as well as useful amino acids.
9. Green.Celery sticks, parsley, spinach and dandelions contain a large number of useful trace elements that not only positively affect general health, but also "copies" of male hormones.And therefore, using salads with them, you can return the lost libido.

10. Vegetables and fruits.The action of this product to enhance the potential in men is more additional, but you should not underestimate the role of natural fiber in the effects of sexual function.The most useful vegetables: celery, beet, asparagus, onions and garlic, carrots.Banana, strawberries, mangoes and wine are distinguished from fruits.They participate in the endocrine gland and stimulate hormone production, including testosterone.

In addition, there are many other products to increase their potential.These include freshly squeezed juice, vegetable oil, ginger.

What products are dangerous to potential

What products that increase their potential is clear.But there are also foods that negatively affect men's potential.The following products include:

• alcohol;
• meat or smoke fish;
• carbonated drinks;
• fast food (fast food and half -finished product);
• soy;
• Products with high cholesterol and preservatives.

The harm most of these products are as follows: they stimulate female hormone production and reduce testosterone production in the body.This is achieved in different ways.Therefore, when using large amounts of beer, mayonnaise, fast food, soybeans, excess weight is obtained, leading to the production of phytoestrogens.

When using smoked meat, coffee and alcohol, the toxic effects on the penis occur, where the amount of testosterone decreases.

Therefore, if you want to get rid of problems, it is important not only to find products that increase potential in men, but also to remove foods from diets that will prevent treatment.